Massage and Movement

A new client, a dancer, just asked me today, "How is a Thai Massage different than a regular Massage?".  We talked about the differences, and the similarities, for awhile, and it strikes me as a totally relevant topic to blog on to you now. 

Thai is different in that it is a three dimensional massage. As you receive you are being moved, turned, and stretched. As the receiver you are feeling many of the ways your body can move. During a regular Swedish table massage you are still/passive as you receive the massage strokes, kneading, and pointwork. Both treatments leave you feeling relaxed and refreshed. The Thai also energizes you. Thai is especially good for the joints, as it mobilizes each one, getting the synovial fluids going. Table very thoroughly moves your lymph and your blood--this is especially good if you are achey before the massage. Of course, then there is that you are fully clothed during a Thai, whereas you are unclothed during a Table massage, covered by a sheet for your privacy.

A Thai massage is a cultural experience that goes back literally 2,000 years to its inventor, the Buddha's doctor.  Swedish Massage, like allopathic medicine, is a more modern field in Western culture, though it also has roots going way back in countries like India.

Both are wonderful. It depends on your mood, your style, and your needs of the day. Perhaps try each at least once. Then you can choose which you like as you go.

What is your experience? Do you have a preference for Thai or Table Massage?